This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma

Summary

Do you suspect that your adult struggles are tied to lingering childhood issues? Painful childhood experiences can include anything from a stressful divorce all the way to emotional, verbal, physical, and sexual abuse. Even if you did not directly experience childhood abuse or neglect, you have likely felt the harmful effects of intergenerational (generational) trauma from your family, inherited as genetic issues or passed along through skills deficits and dysfunctional relationships. Re...